Triphala is not a standalone kitchen species or herb. Triphala is, in fact, a combination of two Sanskrit words, Tri, which means three, and Phala, which means fruit.
This means ‘triphala‘ is not one fruit or herb, but three fruits in one, in their dried and powdered form.
Triphala is composed of the following three fruits: Embilica officinalis-Amla (Gooseberry) Terminalia bellirica, Terminalia chebula, Triphala powder is beneficial in treating a number of issues ranging from weight loss to diabetes.
Since it acts as an anti-inflammatory agent, it is to treat arthritis and reduce inflammation.
It also has antioxidants and is used to prevent or delay aging and more amazing 20+ Health benefits.